Welcome to Ask Robyn

Welcome to Ask Robyn and thank you for reaching out to us at such a painful time. We are very sorry to hear about the death of your daughter and we acknowledge how heavy this loss is for you and your family, especially during Christmas and the holiday period.

Recognising the impact of loss

Grief can feel overwhelming and it often becomes sharper during family occasions and milestones. Christmas can highlight the absence of a loved one and bring waves of sadness, anger or exhaustion. These reactions are a natural response to loss and each family member may experience them differently. There is no right or wrong way to grieve and no set timeline for healing.

Supporting each other as a family

At the same time it can help to remember that you do not have to carry this alone. Finding gentle ways to stay connected as a family can offer moments of comfort even when the pain remains. For example you might consider the following:

• creating space to talk about your daughter and share memories if and when it feels right
• allowing each family member to grieve in their own way without pressure to be positive or strong
• keeping some routines while also giving permission to step back from traditions that feel too hard

Looking for additional support

In addition support from outside the family can make a difference. Bereavement services can offer understanding guidance and reassurance during this time. You may find this resource helpful hse.ie/mental-health/services-support/bereavement/ which outlines supports available for people who are grieving.

Moving forward gently

As time goes on the intensity of grief may change but the love you have for your daughter will always remain. Being patient with yourselves and acknowledging small needs day by day can help you navigate this difficult period with care and compassion.

If you would like to talk some more about this our Support Line is open Monday-Friday 9:00am – 1:00pm on 01 5224300. Our you can email [email protected]. Both of these services are reopening January 5th.

Please look after yourself at this difficult time,

Robyn