Welcome to our Ask Robyn service and thank you for reaching out with your question. Many parents and carers are concerned about the amount of time young people spend on screens today. It can be difficult to know what is healthy, especially when devices are used for schoolwork, socialising, gaming, and relaxing.

Why screen time can feel worrying

Screen time becomes more concerning when it begins to affect other important parts of a young person’s life. For example, it may impact their sleep, mood, friendships, physical activity, school attendance, or family time. In addition, some young people may become upset or anxious when asked to take a break from devices.

At the same time, not all screen time is harmful. Many young people use technology to connect with friends, learn new skills, express themselves creatively, and relax after a busy day. Therefore, it can be more helpful to focus on the quality and balance of screen use rather than counting every hour.

Signs that screen time may be becoming too much

There are some signs that may suggest a young person needs more balance around screens. These can include becoming withdrawn from family activities, struggling to sleep, losing interest in hobbies they once enjoyed, or finding it hard to switch off from devices.

However, every child and teenager is different. Some young people may need more support than others to develop healthy digital habits.

For further guidance and practical advice, parents and carers can visit Webwise, which offers information on online safety and digital wellbeing for families.

Things that may help

Parents and carers often find it helpful to:

• Create agreed screen free times during the day, such as at mealtimes or before bed

• Encourage a healthy balance between online activities, exercise, hobbies, family time, and rest

• Talk openly and calmly about what young people enjoy doing online so they feel listened to rather than judged

• Model healthy screen habits as adults, as young people often learn by watching the people around them

Seeking support

It can take time to find routines and boundaries that work for your family, so it is important to be patient with yourself and your young person during this process.

If you would like to talk some more about this our Support Line is open Monday to Friday 9:00am to 1:00pm on 01 5224300. Our you can email [email protected].

We wish you well,

Robyn