Hello and welcome to Ask Robyn. Thank you for reaching out.

Understanding what might be happening

It sounds like you are having a very exhausting time at the moment. Caring for a 6 week old baby who is unsettled, feeding frequently and experiencing reflux can be very draining, especially when you are not getting enough sleep yourself. If you are feeling overwhelmed, please know that you are not alone. This stage can be intense, and it is okay to need support.

At this age, frequent feeding is common, especially during growth spurts. Babies often feed little and often, and this can be normal.

Managing reflux and tummy discomfort

Smaller, more regular feeds and keeping your baby upright during and for 20 to 30 minutes after feeds may help with reflux. Gentle winding during and after feeds, clockwise tummy massage, or cycling her legs can sometimes ease tummy discomfort.

If your baby has symptoms such as poor weight gain, projectile vomiting, blood in vomit or stool, a swollen or very tender abdomen, a fever, or seems persistently distressed, contact your GP or Public Health Nurse for advice. These services are available across Ireland through the HSE.

Supporting sleep

Sleep at this age is often unpredictable. Watching for early tired cues such as rubbing eyes, staring into space, or becoming fussy, and using calming techniques such as swaddling, white noise, rocking, or skin to skin contact may help. Make sure your baby is placed on her back to sleep, on a firm, flat mattress with no loose bedding, in line with safe sleep guidance in Ireland.

Looking after your own wellbeing

It is very important to mind your own wellbeing during this period too. Ongoing sleep deprivation can affect your mood and coping. If you are feeling persistently low, anxious, or overwhelmed, speak with your GP or Public Health Nurse. Reaching out is a sign of strength.

Where to get support in Ireland

You can access additional support through:

• Your local Public Health Nurse or GP
• HSE MyChild.ie for trusted information on baby care and development
• Cuidiu website for parent to parent support

The ISPCC is also here to support you. If you would like to speak to someone, our Support Line is available Monday to Friday, 9am to 1pm, at 01 522 4300.

This phase will not last forever, even though it may feel relentless now. We are here to support you, and help is available. Look after yourself,

Robyn