Hello and welcome

Hello, and thank you for reaching out to us. Congratulations on the birth of your baby! Becoming a new parent is a huge life change, and we hear how difficult things feel for you right now. Welcoming a baby while living in a new place, away from familiar support, can leave anyone feeling lonely and overwhelmed. As a team, we want you to know that your feelings are valid, and many new parents experience similar challenges, even if it doesn’t always seem that way.

Adjusting to early parenthood

Those first weeks after birth can be especially intense. Everything is new, your routine changes overnight, and your body and emotions are still recovering. When your partner is working long hours, the days can feel very long, and it’s understandable that you would wish for more company and support. Yet, with time and connection, these feelings can ease, and support can grow.

Building connection in a new environment

Moving to a new home while adjusting to parenthood adds another layer of difficulty. However, there are gentle steps you can take to begin creating a sense of community and ease the loneliness. Even small interactions can help you feel less isolated and more grounded in your new surroundings.

Practical ways to find support

Here are some suggestions that might help you feel more connected and supported during this time:

• Join a local parent-and-baby group or class to meet others in a similar stage of life.
• Take short daily walks, which can lift your mood and open opportunities for brief friendly interactions.
• Reach out to family or friends by video call to maintain closeness, even from a distance.
• Explore online parenting communities where you can share experiences and feel understood.
• Talk with your partner about how you’re feeling and explore small ways they can support you emotionally, even on busy days.

Moving forward with support

As you continue adjusting, please remember that you do not have to cope with these feelings on your own. Reaching out, as you have today, is a strong and positive step. We are here for you, and we would be glad to continue supporting you through this period of change.

If you would like to talk some more about this our Support Line is open Monday–Friday 9:00am–1:00pm on 01 5224300. Or you can email [email protected].

Take care of yourself, and reach out again if you need to,

Robyn