Hello and welcome

Hi there G. Thank you for reaching out to the team. It is good to hear from you. The early days of parenthood can be challenging, especially when sleep is disrupted night after night.

From what you describe, your baby is fully breastfed and waking frequently during the night. Many babies at this age still rely heavily on the comfort and reassurance of a caregiver when they wake.

Understanding co regulation

Breastfeeding can create a very strong attachment between baby and parent, and this can mean your baby seeks closeness and reassurance to settle again. This is sometimes described as co regulation.

Co regulation is the process of helping a child manage their emotions through supportive interactions with their caregiver. Because babies cannot yet self soothe, they rely on us to help them feel calm and safe.

One way to support this is to focus on slowing your own breathing and holding your baby close to your body. Babies often respond to a calm voice, gentle touch, and the rhythm of a caregiver’s breathing and heartbeat.

Sleep routines and daytime rest

You may already have tried adjusting nap times during the day, especially toward the late afternoon. Babies around seven months often benefit from consistent routines around sleep, feeding, and winding down in the evening.

Please be kind to yourself while you work through this stage. Sleep patterns in infancy can change frequently, and many parents experience similar challenges.

Sources of support in Ireland

You might find it helpful to look at the supports available through La Leche League of Ireland, which offers breastfeeding information and parent support.

You can also visit www.hse.ie to see what local supports may be available. A breastfeeding specialist or public health nurse may be able to offer guidance or a one to one consultation through the HSE.

You are not alone

Those early hours of the morning can feel very lonely and exhausting, and it can seem like they will last forever. Many parents share this experience during the first year. This stage does pass with time.

If you would like to talk through your situation, you can contact our Support Line from 9.00 am to 1.00 pm, Monday to Friday. The number is 01 522 4300. We would be very happy to listen.

Wishing you all the best,

Robyn