Hello and welcome

Hi and welcome to Ask Robyn. Thank you for bringing this very difficult situation to us. Reaching out shows how committed you are to supporting your daughter during a very worrying time.

Immediate safety and medical care

You mentioned that your daughter has been self harming and that she took an overdose a week ago. This must be extremely difficult for her and for your whole family. We would like to check whether she received medical treatment after the overdose. If not, or if you are ever unsure, it is important to seek immediate medical attention through emergency services. It is also important to link in with your GP. A GP can support your daughter medically and emotionally and can help guide next steps in her care.

Contacting CAMHS and advocating for support

If emergency services were involved, we would hope this has been communicated to CAMHS as it indicates that your daughter needs urgent support. While waiting lists can be long, we encourage you to contact CAMHS regularly to check her status on the list and update them on what has happened. You can ask for guidance and for information on any interim supports available in your area. It is completely appropriate to do this. You are advocating for your daughter and ensuring that services understand the level of concern.

Staying connected with your daughter

Your ongoing support is very important. Keeping communication open and offering a listening space can make a real difference. Active listening, reflecting back what you hear, and avoiding judgement can help her feel understood. There may be times when she struggles to express herself and silence may feel uncomfortable, but sitting with her and being present can offer reassurance. Let her know she is not alone and that there is hope, even if you do not have all the answers.

Local supports in Sligo

Here are some resources that may be helpful in your area:

• Local supports PDF (Sligo mental health and wellbeing): youththeatre.ie/content/images/YTI-Mental-Health-Wellbeing_Sligo.pdf
• Self harm booklet for young people: healthpromotion.ie/media/documents/HSP00635_Self-Harm__Young_People.pdf
• North West STOP (free counselling service in the region): northweststop.ie/services/

Support for you as a parent

While your daughter is your focus, it is important that you have support too. Looking after yourself helps you to stay steady for her and also shows her that seeking support is normal and healthy. You do not have to manage this alone. There are professionals and services available to guide you both through this difficult time.

How to contact us

We have a parent Support Line that you can call on 01 522 4300 if you would like a space to talk. The line is open between 9am and 1pm, Monday to Friday. You can also email us at [email protected]. Even though this is a busy time of year, supports remain available. Keep reaching out as you have done here.

Look after yourself and your daughter,

Robyn