Hello, and welcome to our Ask Robyn service.

You’re right to be concerned

With so much happening in the world right now, it’s completely understandable to feel concerned and sometimes overwhelmed. As a parent, it’s only natural to worry about how all of this might be affecting your child emotionally. An important first step in supporting your child is to recognise and make space for your own emotions. This helps create a safe, open environment for his feelings too.

Start the conversation, even if it’s difficult

Talking about upsetting world events can be tough, especially when we are struggling to make sense of them ourselves. Being honest about how hard these things are, even for adults, can help your child feel seen and understood. It shows that feeling upset or confused is okay, and that it’s safe to talk about difficult emotions.

Create a safe environment

If your son finds it hard to open up, let him know you’re there whenever he’s ready to talk. Sometimes a simple “You can talk to me or someone you trust whenever you feel like it” can be very reassuring. Keep gently checking in to remind him he’s not alone and that you’re always there to listen, without pressure.

At the same time, if you’ve noticed clear changes in his mood or behaviour that concern you, it’s important to gently mention what you’ve seen and reassure him that you’re there to support him.

Talk about emotions

Help him understand that feeling sad, anxious, or overwhelmed by things he sees online is completely normal. Let him know that those feelings might also show up physically, like a faster heartbeat or sweaty hands, and that it’s important to pay attention to those signals and talk about them.

Set screen boundaries together

If you feel he’s spending too much time online, especially on distressing content, talk with him about setting healthy limits together. This builds trust and gives him a sense of control. You might agree, for example, to avoid certain types of content before bed to help protect his sleep and emotional wellbeing.

Encourage critical thinking

Some online content spreads hate or targets specific groups. These messages can shape beliefs, especially in young people. Talk with your child about thinking critically and empathetically about what he sees. and how to question things instead of just accepting them.

Know how to report harmful content

Most platforms have tools to report harmful or inappropriate content. Learn how they work and talk to your child about using them. Reporting is an empowering step and helps protect others too.

Further support

Thank you again for reaching out. If you’d like to talk more about this, our Support Line is open Monday to Friday, 9:00am – 1:00pm, on 01 522 4300.

Best wishes,

Robyn