Digital Mental Health Programmes
"The relief of seeing her so much happier is great"
Help is here. Anxiety can be challenging for young people and their families, which is why we offer FREE Guided Digital Mental Health Programmes, designed to support 15 to 18 year olds, and their parents and caregivers, in managing low-level anxiety.
Grounded in the proven principles of Cognitive Behavioural Therapy and mindfulness practices, our programme equips young people with practical tools to manage anxiety, and improve daily life.
Each participant receives personalised, confidential guidance from a trained member of our Childline team, ensuring the right support at every step.
If there is a young person in your life that will benefit, refer them using the form below.
Please complete the form below to refer yourself or your child
About The Programmes
These programmes, developed by SilverCloud* are based on the principles of Cognitive Behavioural Therapy (CBT), incorporate mindfulness practices and are specifically designed to assist in managing anxiety.
They aim to empower participants to think and feel better and to apply the given techniques in their day-to-day lives.
A trained member of our Childline team guides and supports each participant through their programme confidentially.
* SilverCloud is a leading global provider of evidence-based digital wellbeing and behavioural health solutions
Our delivery of these programmes is supported by the HSE National Office for Suicide Prevention, as part of ‘Connecting for Life, Ireland’s National Strategy to Reduce Suicide’ and The Community Foundation for Ireland: RTÉ Does Comic Relief: Adapt and Respond Grant and Late Late Toy Show Appeal Grant.
