Hi there,

Thank you so much for reaching out to Ask Robyn. It sounds like your child has recently been diagnosed with ADHD, and it’s great that you’re looking for support—taking this step can be challenging, but it’s a positive start.

It may be helpful to contact your GP or local Primary Care Centre. They can advise you on local supports and community groups that may provide assistance for both you and your child. Another option could be to connect with your child’s school, as they might be able to offer guidance or direct you to relevant resources.

ADHD Ireland (adhdireland.ie/) is a fantastic resource. They offer a wide range of information about ADHD, including details on parenting courses and support groups available across Ireland. This could be an excellent place to begin your search for help.

Supporting a child with ADHD can be both rewarding and demanding, so it’s important to take care of yourself too. Prioritising self-care—whether it’s making time for hobbies, exercise, or simply moments of relaxation—can help you stay energised and positive. Remember, looking after your own well-being benefits both you and your child.

Thank you again for reaching out—we hope you’ve found this information helpful. If you’d like to discuss this further, you can contact the ISPCC’s Support Line service by emailing [email protected] or by calling 01 522 4300 between 9 am and 1 pm, Monday to Friday.

Take care,

Robyn