ISPCC’s free Space from Anxiety programme is the right prescription for increasing numbers of young people suffering from anxiety

“This programme really helped me to overcome my feeling of depression and low self-esteem,” said one user of ISPCC’s free Space from Anxiety programme, who added that “I could identify the possible triggers and take the necessary actions to relieve them, as opposed to them spiralling out of control and morphing into a mass of negativity.”

Volunteers at ISPCC’s 24/7 Childline Listening service have experienced a rise in conversations amongst children seeking support in relation to anxiety and feelings of low mood and unhappiness. Anxiety is a topic frequently discussed by children who speak with Childline both online and on the phone, says ISPCC Chief Executive John Church. 

For those children and young people suffering from low to moderate anxiety, ISPCC can offer a solution – Space from Anxiety. This is a free online CBT-based programme created by SilverCloud, a leading digital mental health provider. ISPCC provides three separate but complimentary Digital Mental Health and Wellbeing programmes, one of which is designed for teenagers experiencing anxiety and two are available to parents/carers of either anxious children or teens. 

Space from Anxiety is aimed at 14–18-year-olds, and it is designed to empower young people who experience low to moderate anxiety. Supporting an Anxious Child and Supporting an Anxious Teen are programmes that will help users to understand anxiety and better support their child or young person. 

The programme includes interactive tools, activities, mood monitors and journals to encourage users to apply CBT to their own lives. Throughout the duration of the early intervention programme, users will be supported by fully trained ISPCC volunteers. 

Dee Higgins, an ISPCC volunteer, believes that the programme is empowering for users of all ages. “It gives parents and young people a chance to deal with their anxieties before it becomes a huge issue,” she said, adding that “if parents can understand what their child is going through, that’s a huge step.” 

Users have 12 weeks in which to complete the programme under the guidance of a volunteer and can benefit from an unsupported version of the programme for one year after this time. 

There are several ways to access the programmes including making a self-referral through a GP, CAMHS or school.

Dee Higgins says that volunteers build a relationship with users as they support them. “It’s a great resource, there are so many children and young people suffering from anxiety and it gives them a chance to learn the skills to introduce into their day-to-day life and help them deal with anxiety, recognise how they are feeling and understand the physical effects they feel from anxiety. 

“Following the programme starts them on the journey to learning the skills to help themselves and others and that’s something they can use for the rest of their lives.”

ISPCC welcomes the official establishment day of Coimisiún na Meán

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ISPCC welcomes the official establishment day of Coimisiún na Meán which has been set up in accordance with the Online Safety and Media Regulation Act (OSMR).  

It is a great development to see Niamh Hodnett take on the role of Online Safety Commissioner. ISPCC has campaigned for the establishment of such an office since it was recommended by the Law Reform Commission in 2016. 

We commend Minister Catherine Martin for empowering the Online Safety Commissioner to develop binding online safety codes that hold designated online services to account for how they deal with harmful online content.

John Church, ISPCC CEO, said: “The establishment of Coimisiún na Meán and the office of Online Safety Commissioner is a crucial step in improving the safety and experience of children and young people in the ever-changing digital landscape. This is an extremely positive day for children and young people and we look forward to supporting the Coimisiún in any way we can.”

Family relationships, mental/emotional health, and sex, relationships and puberty among the challenges faced by children who turned to Childline this Christmas

Family relationships, mental/emotional health, and sex, relationships and puberty among the challenges faced by children who turned to Childline this Christmas

Family relationships, mental/emotional health, and sex, relationships and puberty were among the issues spoken about by children and young people who turned to the Childline listening service for support over the Christmas period this year.  

Over 70 volunteers across Ireland gave of their time across the period to help ensure no child or young person had to face their challenges alone.  

The 24-hour active listening service is one of the suite of Childline services provided by ISPCC. It is free, non-judgmental and non-directive. 

Childline answered almost 600 online contacts, calls and texts from children and young people across Ireland across December 23, Christmas Eve and Christmas Day.   

ISPCC Chief Executive John Church said: “While Christmas is often a magical time for children and young people, we know from those who turn to Childline that this is not so for many children and young people. They experience challenges to their mental and emotional wellbeing more acutely now than at any other time of the year. They can often feel very alone.

“This year, many children did not wake up the kind of Christmas Day they had dreamed of. They told us of the impact of alcohol or substance misuse in their home, they told us how alone and anxious they felt and they told us how they were missing loved ones. 

“Many children and young people in Ireland felt lonely, stressed and upset this Christmas. Their feelings were exacerbated as they saw families and friends celebrating together and it’s not like that for them. They turned to Childline for a listening ear and a supportive voice to hear them. And our amazing Childline volunteers were there for them 24/7 over December 23, Christmas Eve and Christmas Day – as they are throughout the Christmas period. 

“We are so thankful for the incredible dedication of our Childline volunteers. They leave their own families at Christmas to ensure that there is always someone to listen when a child or young person needs them. 

 “On behalf of all the children and young people who Childline supports, we would like to say thank you to the people of Ireland for all they do to help keep the service here 24 hours a day, every day. We are sincerely grateful to you for helping to ensure children and young people have someone to turn to, always.” 

To support Childline and help keep volunteers listening to children and young people 24 hours a day, 365 days a year in 2023 and beyond, visit ispcc.ie 

Childline’s 24-Hour Support Line can be reached by: 

Chatting online at Childline.ie 

Calling 1800 66 66 66 

 

ISPCC responds to concerning insights from Hotline.ie’s annual report for 2021

ISPCC responds to concerning insights from Hotline.ie’s annual report for 2021

Hotline.ie’s 2021 ‘People Not Pixels’ annual report highlights how the team has classified and removed 25% more child sexual abuse material online this year than in the previous 21 years combined. 

The prevalence of this type of material online can be retraumatising for the children depicted in the material as it is shared and reshared online, along with the real-world harm caused to them. Such material can also be distressing for those who are exposed to it, unwillingly.

ISPCC is particularly concerned with the finding that one in four of the child sexual abuse material online reports appeared to have been generated by children themselves. Hotline.ie states that within these reports there were signs of grooming behaviour by adults in the form of instructions and threats. 

Fiona Jennings, Senior Policy and Public Affairs Manager said: “We commend the dedicated and committed team at Hotline.ie for their stellar efforts in carrying out this important work. The findings from their ‘People Not Pixels’ annual report ought to get the attention and warranted action from legislators. All agencies working to identify and support victims and to identify perpetrators, along with law enforcement, must be resourced accordingly to carry out this vital work.”

ISPCC is proud to partner with Hotline.ie along with Webwise and the National Parents Council Primary in the Irish Safer Internet Centre, each bringing their individual expertise to the table in trying to combat this abuse and exploitation online and support all those who are affected by it. 

Fiona Jennings continued: “As a society, we must do better to work with everyone affected by child sexual abuse online. Education is crucial but it must not be left solely to children to stop this abuse. We all have a role to play and must stand together against such abhorrent crimes. 

We know from the children who get in touch with Childline that they can often be confused and indeed unaware of the harm being caused to them. There must be no place for ambiguity – these are real children with real abuse and harm being caused to them, with real trauma and physical and psychological impacts. These crimes are not victimless.”

ISPCC reiterates its call for a national strategy on child sexual abuse as per the recommendation of the Garda Inspectorate if we are to meaningfully tackle this problem.

ENDS 

Notes to Editors:

ISPCC Senior Policy and Public Affairs Manager Fiona Jennings is available for comment or interview. 

For more information

please contact Rowena Walsh, ISPCC Marketing and Communications Coordinator. Tel: 087 3157552 

Email: [email protected]

About ISPCC

ISPCC is a charity dedicated to enhancing the lives of children and young people.

The charity provides a suite of Childline services and supports for children and young people up to and including those aged 18 years of age.  

All services and supports champion prevention and early intervention, focusing on strengthening resilience and developing coping skills that will last a lifetime.

Childline’s 24-hour support line can be contacted for FREE, 365 days a year 24/7.  Children can chat online at childline.ie or call 1800 66 66 66.

ISPCC provide services, supports and programmes for parents/carers and those working or volunteering in child and youth settings, for example schools, clubs, crèches etc.

Through its policy and public affairs work, ISPCC advocates for meaningful change for children and young people now and leaves a legacy of improved experiences for future generations.