ISPCC offers FREE online mindfulness workshops for children and teens

Join us online on January 16th to explore how mindfulness can make a positive difference to children and young people. ISPCC is offering three free workshops for primary and post primary school students. 

Each of the three sessions are interactive, directed at the relevant developmental stage of the attendees and designed to be engaging and playful in nature. They last 30-40 minutes and will be presented by Victoria Howson who is ISPCC’s Shield Anti-Bullying Programme’s Community Engagement Manager as well as a trainee Educational Psychologist with the HSE.

The first workshop at 9.30am is dedicated to exploring how mindfulness can help teens navigate academic pressure, social dynamics and emotional challenges. Through guided practice, relatable examples and reflective discussions, students will discover concrete strategies for focus, calm and self-awareness that they can seamlessly incorporate into their daily lives. 

The second session at 11am is aimed at pupils in junior infants, senior infants, first and second classes and it will introduce them to mindfulness through simple stories, movement and sensory exploration. They will learn age-appropriate techniques to help deal with overwhelming feelings.  

The third workshop at 11.55am is aimed at those in third to sixth classes and through interactive activities, guided breathing and reflective exercises, attendees learn how mindfulness can support focus, emotional balance and everyday wellbeing.  They will gain concrete strategies that are applicable both at school and at home. 

The aim of these sessions is to introduce children and teens to key tools and thought process that they can utilise to reduce anxiety, navigate emotional challenges and deal with pressure. It is also to encourage participants to make the best of every day they have and to understand that it’s okay to have feelings, even uncomfortable ones, they don’t have to be ignored. 

Teachers will need to provide a screen and speakers for the workshops.  

To learn more about the workshops and to register, go to ISPCC Webinars – ISPCC

Help is finally here for the parents of children suffering from anxiety

ISPCC offers free Digital Mental Health and Wellbeing Programmes to support parents as well as children and young people experiencing mental health difficulties

March 18, 2025

A parent whose child is suffering from anxiety can feel utterly helpless. They are desperate to help them but simply don’t know what to do.  For a parent whose child is on the CAMHS waiting list, the waiting time can feel interminable. If you live in Cork or Kerry, one of the areas in the country with the longest waiting times, it can feel catastrophic. But there is something a parent can do to help their child – and themselves.

ISPCC provides three separate but complimentary Digital Mental Health and Wellbeing programmes, two of which are available to parents/carers of either anxious children or teens while the third is aimed at teenagers experiencing low to moderate levels of anxiety.

ISPCC offers these programmes to all, it isn’t necessary to be on a CAMHS waiting list to avail of them.

The online programmes, which are all free, are based on the principles of Cognitive Behavioural Therapy, or CBT, and are created by SilverCloud, a leading digital mental health provider.

For Susan Nicholson, who completed the Supporting an Anxious Child programme after her GP recommended that her daughter Lauren attend CAMHS, the ISPCC programmes were invaluable.

“I wanted to do something that would help our family to support Lauren. The programme encouraged to me to look at the positives, rather than focusing on the effects of her anxiety. Going through the programme, you could see what other parents were going through and you’re able to relate to their challenges. To know that other people are going through is very helpful. As a parent, you’re supposed to know all the answers, and it’s scary.

“Starting the programme was such an easy process. I liked the fact that it was anonymous, nobody knew me and I didn’t have to go to a meeting in person. It was such a personal experience – in a good way. I didn’t feel like I was just another number.

 

Supporting an Anxious Child and Supporting an Anxious Teen are programmes that will help users to understand anxiety and better support their child or young person. Space from Anxiety is aimed at 15–18-year-olds, and it is designed to empower young people who experience low to moderate anxiety. An adult can refer themselves or their child to the programmes.

The programmes includes interactive tools, activities, mood monitors and journals to encourage users to apply CBT to their own lives. Users have 12 weeks in which to complete the programme under the guidance of a volunteer, known as a supporter, and can avail of an unsupported version of the programme for one year after this time. 

“Chloe [my supporter] was very empathetic,” says Susan. “When you’re in this situation, it’s great when you know someone else cares. I felt as if she cared about Lauren.”

Dee Higgins, an ISPCC volunteer who works on its Digital Mental Health and Wellbeing programmes, believes that the programmes are empowering for users of all ages. “It gives parents and young people a chance to deal with their anxieties before it becomes a huge issue,” she said, adding that “if parents can understand what their child is going through, that’s a huge step.” 

To find out more, go to https://www.ispcc.ie/guided-digital-programmes/

  • ISPCC delivery of these programmes is supported by the HSE National Office for Suicide Prevention, as part of ‘Connecting for Life, Ireland’s National Strategy to Reduce Suicide’