Staying safe online: ISPCC offers FREE webinars for parents and their children on World Mental Health Day

October 2023

The online landscape is constantly shifting and evolving and it’s hard for even the most tech savvy among us to keep on top of the latest developments. As a parent, teaching your children how to stay safe when they’re online while also encouraging them not to fear new technology is a very tricky balance. ISPCC can help.

This World Mental Health Day on October 10, ISPCC parenting leads Siobhan Harvey, Niamh Clarke and Victoria Howson are hosting a one-hour webinar designed to help parents of those aged 12 and over to learn more about online safety and to develop the key skills necessary to support their child.

But it is also important to involve your child in learning how to safely navigate online. So two days later, on October 12, ISPCC is hosting a second, 30-minute webinar aimed at children aged 12 years and over accompanied by a parent.

The aim of both webinars is to help both parents and young people to increase their online knowledge and to critically analyse relevant issues. Parents will learn the key skills to support their children, while young people will learn more about how to safely navigate online. 

Online safety is a huge area and the thought of it can be daunting, but these webinars will provide a safe, non-judgemental place to ask questions, while also offering key take-aways in bite-size, easily digestible chunks.

We at ISPCC know only too well the importance of staying safe online. Children and young people tell us their concerns through our 24/7 Childline listening service, through our therapeutic services and through our Shield Anti-Bullying programme.

We know what is worrying children and young people in Ireland; we know what is on their minds and we know how to support them.

We understand that parents, teachers and young people are concerned that our increasing reliance on digital technologies are exacerbating feelings of anxiety and depression among our youth, and we’re here to listen and to help.

Webinar details are:  

  • Parents webinar, Tuesday, October 10, 7pm to 8pm
  • Parents and young people webinar, Thursday, October 12, 7pm to 7.30pm

Making their mark – the tattoo shops teaming up for Childline

Three tattoo shops in Cork are coming together for one day only to support the fabulous work carried out by ISPCC volunteers on our 24/7 Childline listening service. 

On Friday, October 13, 2023, Black Poppy, Smiley Dogg and Art Lab will donate 100% of their profits to ISPCC. Customers can choose from flash sheets ranging from €60 to €100, while temporary tattoos are also available, including Childline-related symbols and Friday the 13th effects. 

The three shops will be open from 11am to 6pm, and people can donate in each studio when they’re paying for their tattoo. Those who are unable to make the event or want to make an extra donation can go to the Childline idonate page: https://www.idonate.ie/cause/ISPCC

For Dee Byrne of Smiley Dogg Tattoo, teaming up with their supposed rivals was an easy decision. “By uniting with other tattoo studios in the community in support of the Childline fundraiser, we are demonstrating that art, compassion and collective effort can bring about meaningful change,” says Dee. 

She adds that Childline’s mission of providing a lifeline for vulnerable children and adolescents resonates deeply with her and her fellow creatives at Smiley Dogg Tattoo, which has two branches in Cork city – at North Main St and Oliver Plunkett Street. 

“We hope that by engaging in this fundraiser, we can channel our creative passion into making a difference in these young lives. Each ink stroke will serve as a symbol of optimism and hope, a testament to the resilience of these youngsters and a reminder that art can go beyond visual appearances to positively impact lives.”

Dee’s feelings are echoed by Jacob Stahlecker, co-owner of Black Poppy, which is located on Father Matthew St, who says that the artists at the studio have been committed to giving back to our adopted homes and community since it opened in 2020. He is very happy to support the fundraiser for Childline, a service that provides support for all children and young people, no matter what’s on their mind. 

ISPCC needs to raise over 75% of its funding through donations each year to ensure we can be there to support children and young people 24-hours a day, 365 days of the year.  We rely on the generosity of the public and are grateful for all support. We encourage children to reach out for any reason.

 

 

ISPCC and acclaimed author Katie O’Donoghue team up for FREE webinar on coping with anxiety for primary-school teachers and their students

Anxiety can strike even the youngest among us, and it’s never too early to learn coping strategies. So ISPCC and acclaimed author Katie O’Donoghue are collaborating to present ‘The Little Squirrel Who Worried’, a free workshop for primary-school teachers and their students on September 26. 

The one-hour webinar is aimed at children aged between five and eight years of age.  ISPCC parenting leads, Siobhan Harvey and Niamh Clarke, will be joined by Katie O’Donoghue, an author, illustrator and art psychotherapist.  

 The webinar is based on Katie’s debut book ‘The Little Squirrel Who Worried’, the tale of a woodland creature who hasn’t left his nest since last autumn. He needs to gather nuts for the long winter to come but he’s too worried to leave his cosy home.

This well-being workshop combines creative therapeutic activities and storytelling. All that is needed to participate in the webinar are the following:

• Colouring templates, provided by ISPCC

• Sheets of blank paper

• Colouring pens/crayons/markers

• An envelope for each participating child

• Parent information guidance sheet on worry time, provided by ISPCC

This is the latest collaboration between ISPCC and Katie after a successful webinar series earlier this year, which focussed on strengthening resilience and coping with anxiety. 

We at ISPCC know what is worrying children and young people in Ireland; we know what is on their minds and we know how to support them.

Participants who register by clicking here will also be in with a chance to win a signed copy of Katie’s latest book The Little Otter Who Tried, which aims to teach children valuable lessons about self-care, resilience and the best ways of asking for help.

Webinar details are:  

Tuesday, September 26, 11.30am to 12.30pm

Ends

The Childline guide to a healthier, happier summer

Summertime and the livin’ is easy… well, that’s the plan but, for many children and their parents, the thought of the long weeks of the holidays without the safety net of the school regime can be daunting.

At Childline, we know that children and young people can feel anxious during the summer. They miss their usual routine, their friends and, sometimes, the safety and structure of school.

Parents tell us they are worried about keeping their children entertained for such a long amount of time on a budget. They can be concerned about older siblings minding younger ones, children being lonely or being in potentially unsafe situations when they play outside or online.

Work through some scenarios, suggests ISPCC Clinical Lead Bree O’Neill, and that way both parents and children will be more prepared for whatever challenges the summer may bring.

It is a different dynamic over the summer and parents need to gear themselves up for that. Think of the family and consider what each person might need – the aim is to try to ensure everyone’s needs are met and everyone’s limits are accepted.

Don’t judge yourself, says Bree. Chances are your children will have more treats and screentime than usual, but it is the holidays and that is normal. However, she does recommend that parents try to stick to some form of routine over the summer. This helps provide structure for children and parents, many of whom are trying to juggle work and childcare.

Despite the long days, children still need their sleep. Yes, it’s good to have fun on holidays, says Bree, but it will be a nightmare trying to get children back on track three days before school starts. Instead, she recommends bringing bedtimes back about a fortnight before the return to school.

For those children who suffer from anxiety, the long summer holidays can exacerbate these feelings, says Bree. ISPCC and our volunteers on the Childline 24/7 listening service are always here to help.

Bree believes that the summer offers a very good opportunity to focus on mental and emotional health for both children and parents. The time away from the usual constraints of school, exams and activities offers children, young people and their parents an opportunity to take stock, breathe and put steps into place that help to bolster wellness.

ISPCC offers three free online Digital Mental Health programmes designed for teenagers experiencing anxiety and parents/carers of both teens and younger children. These early intervention programmes are fully supported by volunteers, take one hour a week and can be completed at the user’s leisure within a 12-week timeframe.

For more information on ISPCC’s Digital Mental Health programmes, go to https://www.ispcc.ie/guided-digital-programmes/

Krystal & The Queers come out in support of ISPCC ahead of fabulous Cork fundraiser

On May 19, Cork will be buzzing as Krystal & The Queers take to the stage at the city’s Gaia bar on 98th Street for a night of fun and frolics with all funds raised going to ISPCC. 

The Cork drag scene is thriving and the unforgettable performances of Krystal Queer and her fellow drag queens Liam Bee and Kia Koke are inspired by the New York club vibe of the 1980s and 1990s. 

Prepare to be surprised as Krystal Queer herself has said that you never know what you’re going to get with her. Characters such as Meg Griffin and Marge Simpson may even make special guest star appearances…

All will be revealed on May 19th. 

ISPCC, and its suite of Childline services including the 24/7 listening service, is a cause very dear to Krystal Queer. 

“This fundraiser holds a special place in my heart as when I was younger, I was deeply affected by the suicide of a friend. Unfortunately, a legion of others can say the same. We want to turn that grief into a positive force and aid Childline by doing what we do best – laughing, dancing and celebrating life. 

“Countless young people suffer in silence and darkness so we are pledging to be as loud and as bright as we can be. Everyone’s mental health matters – whether you’re a dentist, a driver or a drag queen.”

Doors open at 6.30pm, the performance starts at 7.30pm and will be followed by a DJ. Tickets priced at €10 are available on Eventbrite https://www.eventbrite.ie/e/drag-show-in-aid-of-childline-tickets-619861310867?aff=ebdssbdestsearch or at the door. 

A raffle on the night includes such fantastic prizes as one night B&B at the luxury four-star Kingsley Hotel, a €50 Spitjack voucher and much more.

ISPCC needs to raise over 75% of its funding through donations each year to ensure we can be there to support children and young people 24-hours a day, 365 days of the year.  We rely on the generosity of the public and are grateful for all support. We encourage children to reach out for any reason. To donate to ISPCC, https://www.idonate.ie/event/dragshowchildline



ISPCC’s free Space from Anxiety programme is the right prescription for increasing numbers of young people suffering from anxiety

“This programme really helped me to overcome my feeling of depression and low self-esteem,” said one user of ISPCC’s free Space from Anxiety programme, who added that “I could identify the possible triggers and take the necessary actions to relieve them, as opposed to them spiralling out of control and morphing into a mass of negativity.”

Volunteers at ISPCC’s 24/7 Childline Listening service have experienced a rise in conversations amongst children seeking support in relation to anxiety and feelings of low mood and unhappiness. Anxiety is a topic frequently discussed by children who speak with Childline both online and on the phone, says ISPCC Chief Executive John Church. 

For those children and young people suffering from low to moderate anxiety, ISPCC can offer a solution – Space from Anxiety. This is a free online CBT-based programme created by SilverCloud, a leading digital mental health provider. ISPCC provides three separate but complimentary Digital Mental Health and Wellbeing programmes, one of which is designed for teenagers experiencing anxiety and two are available to parents/carers of either anxious children or teens. 

Space from Anxiety is aimed at 14–18-year-olds, and it is designed to empower young people who experience low to moderate anxiety. Supporting an Anxious Child and Supporting an Anxious Teen are programmes that will help users to understand anxiety and better support their child or young person. 

The programme includes interactive tools, activities, mood monitors and journals to encourage users to apply CBT to their own lives. Throughout the duration of the early intervention programme, users will be supported by fully trained ISPCC volunteers. 

Dee Higgins, an ISPCC volunteer, believes that the programme is empowering for users of all ages. “It gives parents and young people a chance to deal with their anxieties before it becomes a huge issue,” she said, adding that “if parents can understand what their child is going through, that’s a huge step.” 

Users have 12 weeks in which to complete the programme under the guidance of a volunteer and can benefit from an unsupported version of the programme for one year after this time. 

There are several ways to access the programmes including making a self-referral through a GP, CAMHS or school.

Dee Higgins says that volunteers build a relationship with users as they support them. “It’s a great resource, there are so many children and young people suffering from anxiety and it gives them a chance to learn the skills to introduce into their day-to-day life and help them deal with anxiety, recognise how they are feeling and understand the physical effects they feel from anxiety. 

“Following the programme starts them on the journey to learning the skills to help themselves and others and that’s something they can use for the rest of their lives.”

How ISPCC can help parents of children suffering from anxiety

ISPCC and author and illustrator Katie O’Donoghue are continuing their successful series of free webinars for parents and teachers that will provide them tools and tips to help bolster children’s resilience and manage anxiety.  

The first in the series which was aimed at parents, focussed on resilience, while the next webinar, taking place on April 25, will help parents to support children suffering with anxiety.     

 At ISPCC, we know what is worrying children and young people in Ireland; we know what is on their minds and we know how to support them. Through this series of bespoke webinars, parents and teachers will learn skills and strategies for children between five and 12 years of age who are feeling anxious.    

 ISPCC parenting leads Siobhan Harvey and Niamh Clarke will be joined by author, illustrator and art psychotherapist Katie O’Donoghue, whose second book The Little Otter Who Tried has recently been published by Gill Books.    

The Little Otter Who Tried is a beautifully illustrated book that aims to teach children valuable lessons about self-care, resilience and how to ask for help; vital lessons that will be covered throughout the webinar series. Participants will also gain a better understanding of anxiety, as well as increased knowledge of coping skills to support children and a toolkit of resources.   

 

Webinar details are:  

 Parents – Managing Anxiety  

April 25th, 7-8pm  

Teaching Professionals  

May 9th, 3-3:30pm where both building resilience and managing anxiety will be covered. 

Participants who register on ispcc.ie will also be in with a chance to win a signed copy of The Little Otter Who Tried.   

 

ISPCC welcomes the official establishment day of Coimisiún na Meán

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ISPCC welcomes the official establishment day of Coimisiún na Meán which has been set up in accordance with the Online Safety and Media Regulation Act (OSMR).  

It is a great development to see Niamh Hodnett take on the role of Online Safety Commissioner. ISPCC has campaigned for the establishment of such an office since it was recommended by the Law Reform Commission in 2016. 

We commend Minister Catherine Martin for empowering the Online Safety Commissioner to develop binding online safety codes that hold designated online services to account for how they deal with harmful online content.

John Church, ISPCC CEO, said: “The establishment of Coimisiún na Meán and the office of Online Safety Commissioner is a crucial step in improving the safety and experience of children and young people in the ever-changing digital landscape. This is an extremely positive day for children and young people and we look forward to supporting the Coimisiún in any way we can.”

ISPCC | Childline.ie and acclaimed author and illustrator Katie O’Donoghue to host series of free resilience-boosting webinars

Digital sessions will equip parents and teachers of primary school children with tools to bolster resilience and provide tips to help manage anxiety 

March 14, 2023 – ISPCC and author and illustrator, Katie O’Donoghue are set to host a series of free webinars for parents and teachers that will provide them tools and tips to help bolster children’s resilience and manage anxiety.  The first in the series which is primarily for parents, will take place on March 28th, 2023.    

 

At ISPCC, we know what is worrying children and young people in Ireland; we know what is on their minds and we know how to support them. Through this series of bespoke webinars, parents and teachers will learn skills and strategies for children between five and 12 years of age who are feeling anxious and who would benefit from a boost in confidence to strengthen their resilience.   

 

ISPCC parenting leads will be joined by author, illustrator and art psychotherapist Katie O’Donoghue, whose second book The Little Otter Who Tried has recently been published by Gill Books.   

 

The Little Otter Who Tried is a beautifully illustrated book that aims to teach children valuable lessons about self-care, resilience and how to ask for help; vital lessons that will be covered throughout the webinar series. Participants will also gain a better understanding of resilience, as well as increased knowledge of coping skills to support children and a toolkit of resources.  

 

Webinar details are: 

Parents – Building Resilience 

March 28th, 7-8pm 

Parents – Managing Anxiety 

April 25th, 7-8pm 

Teaching Professionals 

May 9th, 3-3:30pm where both topics will be covered.

Participants who register will also be in with a chance to win a signed copy of The Little Otter Who Tried. 

To register, follow this link: https://events.teams.microsoft.com/event/49460a06-62b8-4f94-8102-223b6006935e@bb926d5e-af5f-4830-b812-e4d184987285