ISPCC offers FREE online mindfulness workshops for children and teens

Join us online on January 16th to explore how mindfulness can make a positive difference to children and young people. ISPCC is offering three free workshops for primary and post primary school students. 

Each of the three sessions are interactive, directed at the relevant developmental stage of the attendees and designed to be engaging and playful in nature. They last 30-40 minutes and will be presented by Victoria Howson who is ISPCC’s Shield Anti-Bullying Programme’s Community Engagement Manager as well as a trainee Educational Psychologist with the HSE.

The first workshop at 9.30am is dedicated to exploring how mindfulness can help teens navigate academic pressure, social dynamics and emotional challenges. Through guided practice, relatable examples and reflective discussions, students will discover concrete strategies for focus, calm and self-awareness that they can seamlessly incorporate into their daily lives. 

The second session at 11am is aimed at pupils in junior infants, senior infants, first and second classes and it will introduce them to mindfulness through simple stories, movement and sensory exploration. They will learn age-appropriate techniques to help deal with overwhelming feelings.  

The third workshop at 11.55am is aimed at those in third to sixth classes and through interactive activities, guided breathing and reflective exercises, attendees learn how mindfulness can support focus, emotional balance and everyday wellbeing.  They will gain concrete strategies that are applicable both at school and at home. 

The aim of these sessions is to introduce children and teens to key tools and thought process that they can utilise to reduce anxiety, navigate emotional challenges and deal with pressure. It is also to encourage participants to make the best of every day they have and to understand that it’s okay to have feelings, even uncomfortable ones, they don’t have to be ignored. 

Teachers will need to provide a screen and speakers for the workshops.  

To learn more about the workshops and to register, go to ISPCC Webinars – ISPCC

Behind the closed doors of homes across Ireland, many children suffered in silence this Christmas* – but Childline was there for them

Behind the closed doors of homes across Ireland, many children suffered in silence this Christmas – but Childline was there for them

“It’s such a hard time of year to feel so alone, I haven’t spoken to anyone today, I wish things were different, like it is in the movies, but it’s not. It was brilliant to be able to call Childline, I knew that you would be here for me and it does help a little.”  Emma*, 14. 

Today (December 26th) is set to be one of busiest days of the year for Childline with the team expecting that more than 300 contacts will be made to Ireland’s only 24-hour listening service for children and young people  

Dublin, December 26th, 2025 – Childline reveals that today (St Stephen’s Day, 2025) will be the busiest day of the year for Ireland’s only 24/7 listening service as children come to terms with what they have experienced over the Christmas* period.  The dedicated Childline team is expecting that more than 300 contacts will be made from children and young people across Ireland. 

Heartbreaking data also reveals that over a three-day Christmas period (December 23rd, 24th and 25th) whilst many of us were enjoying gifts, treats, twinkly lights and Santa, Childline received 615 contacts from children who turned to the team because Christmas for them was not a time of joy but one of neglect and misery. Shockingly, seven young people turned to us with suicidal thoughts.

Bullying, abuse, neglect, mental health, substance misuse, strained family relationships and grief are just some of the many reasons children turn to Childline – reasons that sadly are even more pronounced during what is meant to be a magical time of the year.

Additional statistics from Ireland’s only 24/7 listening service for children and young people reveal:   

  •                The Childline team spends the equivalent of 146 full days a year talking to children and young people in immediate crisis
  •                35 children and young people a year are in the process of trying to take their own life whilst in contact with the Childline team
  •                Childline receives over 2,300 contacts a year in relation to sexual, physical and emotional abuse
  •                300 children a year contact Childline about sexual abuse involving rape and being forced to watch and/or perform sexual acts    

Over the last five years, there has been a noticeable increase in the number of children engaging with Childline who are at high risk of harm. Sadly, such stark revelations come as no surprise to the dedicated team of staff and volunteers at ISPCC.   

The Childline team know they are an essential support for so many neglected children, and Childline is open 24/7 to any child for any reason at Christmas, as it is throughout the year. 

“Christmas is supposed to be the one day when families spend time together in peace and harmony,” said volunteer Joe Keane. “However, for children who call Childline at Christmas, the holiday can be one of the loneliest and most difficult times of the year. As a volunteer, being there on Christmas Day means I can make sure they feel listened to and heard.”

John Church, CEO, ISPCC said: “For too many children and young people, Christmas simply doesn’t happen. Too many don’t have the Christmas that they dream of and deserve. Instead, a day that should be full of joy is nothing special and sometimes a lot worse. They turn to Childline for support, and our amazing staff and volunteers are there for them 24/7 over Christmas, as they are throughout the year. Without help from public donations, we would simply not be able to be here for every child who needs us.” 

To help Childline continue to be there for children go to ispcc.ie   

*Christmas statistics refer to December 23, December 24 and December 25 

* Contacts refers to all contacts (chats/phones) that dial 1800 66 66 66/connect to LiveChat