ISPCC offers FREE online mindfulness workshops for children and teens

Join us online on January 16th to explore how mindfulness can make a positive difference to children and young people. ISPCC is offering three free workshops for primary and post primary school students. 

Each of the three sessions are interactive, directed at the relevant developmental stage of the attendees and designed to be engaging and playful in nature. They last 30-40 minutes and will be presented by Victoria Howson who is ISPCC’s Shield Anti-Bullying Programme’s Community Engagement Manager as well as a trainee Educational Psychologist with the HSE.

The first workshop at 9.30am is dedicated to exploring how mindfulness can help teens navigate academic pressure, social dynamics and emotional challenges. Through guided practice, relatable examples and reflective discussions, students will discover concrete strategies for focus, calm and self-awareness that they can seamlessly incorporate into their daily lives. 

The second session at 11am is aimed at pupils in junior infants, senior infants, first and second classes and it will introduce them to mindfulness through simple stories, movement and sensory exploration. They will learn age-appropriate techniques to help deal with overwhelming feelings.  

The third workshop at 11.55am is aimed at those in third to sixth classes and through interactive activities, guided breathing and reflective exercises, attendees learn how mindfulness can support focus, emotional balance and everyday wellbeing.  They will gain concrete strategies that are applicable both at school and at home. 

The aim of these sessions is to introduce children and teens to key tools and thought process that they can utilise to reduce anxiety, navigate emotional challenges and deal with pressure. It is also to encourage participants to make the best of every day they have and to understand that it’s okay to have feelings, even uncomfortable ones, they don’t have to be ignored. 

Teachers will need to provide a screen and speakers for the workshops.  

To learn more about the workshops and to register, go to ISPCC Webinars – ISPCC

Behind the closed doors of homes across Ireland, many children suffered in silence this Christmas* – but Childline was there for them

Behind the closed doors of homes across Ireland, many children suffered in silence this Christmas – but Childline was there for them

“It’s such a hard time of year to feel so alone, I haven’t spoken to anyone today, I wish things were different, like it is in the movies, but it’s not. It was brilliant to be able to call Childline, I knew that you would be here for me and it does help a little.”  Emma*, 14. 

Today (December 26th) is set to be one of busiest days of the year for Childline with the team expecting that more than 300 contacts will be made to Ireland’s only 24-hour listening service for children and young people  

Dublin, December 26th, 2025 – Childline reveals that today (St Stephen’s Day, 2025) will be the busiest day of the year for Ireland’s only 24/7 listening service as children come to terms with what they have experienced over the Christmas* period.  The dedicated Childline team is expecting that more than 300 contacts will be made from children and young people across Ireland. 

Heartbreaking data also reveals that over a three-day Christmas period (December 23rd, 24th and 25th) whilst many of us were enjoying gifts, treats, twinkly lights and Santa, Childline received 615 contacts from children who turned to the team because Christmas for them was not a time of joy but one of neglect and misery. Shockingly, seven young people turned to us with suicidal thoughts.

Bullying, abuse, neglect, mental health, substance misuse, strained family relationships and grief are just some of the many reasons children turn to Childline – reasons that sadly are even more pronounced during what is meant to be a magical time of the year.

Additional statistics from Ireland’s only 24/7 listening service for children and young people reveal:   

  •                The Childline team spends the equivalent of 146 full days a year talking to children and young people in immediate crisis
  •                35 children and young people a year are in the process of trying to take their own life whilst in contact with the Childline team
  •                Childline receives over 2,300 contacts a year in relation to sexual, physical and emotional abuse
  •                300 children a year contact Childline about sexual abuse involving rape and being forced to watch and/or perform sexual acts    

Over the last five years, there has been a noticeable increase in the number of children engaging with Childline who are at high risk of harm. Sadly, such stark revelations come as no surprise to the dedicated team of staff and volunteers at ISPCC.   

The Childline team know they are an essential support for so many neglected children, and Childline is open 24/7 to any child for any reason at Christmas, as it is throughout the year. 

“Christmas is supposed to be the one day when families spend time together in peace and harmony,” said volunteer Joe Keane. “However, for children who call Childline at Christmas, the holiday can be one of the loneliest and most difficult times of the year. As a volunteer, being there on Christmas Day means I can make sure they feel listened to and heard.”

John Church, CEO, ISPCC said: “For too many children and young people, Christmas simply doesn’t happen. Too many don’t have the Christmas that they dream of and deserve. Instead, a day that should be full of joy is nothing special and sometimes a lot worse. They turn to Childline for support, and our amazing staff and volunteers are there for them 24/7 over Christmas, as they are throughout the year. Without help from public donations, we would simply not be able to be here for every child who needs us.” 

To help Childline continue to be there for children go to ispcc.ie   

*Christmas statistics refer to December 23, December 24 and December 25 

* Contacts refers to all contacts (chats/phones) that dial 1800 66 66 66/connect to LiveChat  

Make a splash for Childline this September

September Sea Swim 2024

Finding Nemo’s Dory was very clear: “Just keep swimming”. It’s advice that heptathlete Lara O’Byrne would certainly agree with.

Lara, a passionate sea swimmer, was one of the first people to sign up to this year’s September Sea Swims. Now she’s hoping that people throughout the country will join her and make a splash for Childline.

Childline’s September Sea Swims are open to everyone. You don’t actually have to live by the coast to participate in this beneficial endeavour for body and soul: any open water location will do for your swims, dips or paddles.

Childline will also be hosting pop-up swim events throughout September if you’d like to take the plunge with others.

September Sea Swims offer a fantastic opportunity to nurture your mental and physical health while supporting the wellbeing of children and young people. All funds raised will do directly to Childline, Ireland’s only 24/7 listening service, to ensure that there is always someone to listen when a child or young person needs to talk.

For Lara who founded the Original Lobster wetsuit company, signing up for September Sea Swims has physical, mental and emotions benefits. “Sea swimming is a way to connect not only with nature, but with yourself,” she says.

“When you’re in the water, all of the outside problems don’t seem so bad. It’s my favourite way to decompress and be in the moment. It also brings people together and creates a sense of community. That’s why I’ve decided to take part in this challenge while also raising money for a fantastic charity.”

Psychologist and author Allison Keating has also signed up for September Sea Swims. She firmly believes that the refreshing reset offered sea swimming has multiple benefits for body and soul.

“Sea swimming is an incredibly immersive and totally free experience that reconnects you with your body, while calming and reinvigorating your mind. It gets you out of your head and back into your body, with stress-relieving benefits that last long after your dip.”

It’s very straightforward to join Lara and Allison in September Sea Swims for Childline.

Simply sign up to do 10 swims whenever you want throughout the month. You can do it as a solo challenge or with a group of friends.

Each participant should register individually at https://septemberseaswim.com/ to receive their fundraising pack and be eligible for a prize draw to win an Original Lobster wetsuit. They will also receive a fundraising pack.

So go on, dive in and soak up the benefits of swimming for Childline.

ISPCC reveals that for many children in Ireland, Christmas was a day of trauma and despair with over 820 children reaching out to Childline over the Christmas period*

December 26th will be one of busiest days of the year for Childline with data showing a 12% increase in contacts made to Ireland’s only 24-hour listening service for children and young people

 Dublin, December 26th, 2024 – Childline, today (St Stephen’s Day 2024), reveals that 820 children and young people contacted Ireland’s only 24-hour listening service during Christmas*, representing a 12% increase in connections made this year compared with Christmas 2023.  The heartbreaking data complied over a three-day Christmas period (December 23rd, 24th and 25th) shows that:

For many children, Christmas is not a time of joy but one of fear and misery as they contact Childline to talk about: suicide, abuse, neglect, bereavement and loneliness

There has been a noticeable trend over the last year whereby those children engaging with Childline are at extremely high risk of harm. Sadly, such stark revelations come as no surprise to the dedicated team of staff and volunteers at ISPCC.   

Elizabeth Donlon Fox, National Childline Listening Co-ordinator said: “Our data reveals that today, December 26th, will be one of the busiest days of the year for our team of staff and volunteers at Childline, and we expect that over 250 children and young people will reach out to us today because of something that has happened to them over Christmas.”

John Church, CEO, ISPCC said: “For too many children and young people, Christmas simply doesn’t happen. They turn to Childline for support, and our amazing staff and volunteers are there for them 24/7 over Christmas, as they are throughout the year. We depend on donations for up to 90% of the funding which keeps us listening 24 hours a day, seven days a week, 365 days of the year. Without this help, we would not be able to be here for every child who needs us.”

Additional statistics from Ireland’s only 24/7 listening service for children and young people reveal:  

  •      * 50 children a year are in the process of trying to take their own life while on the phone to the Childline team    
  •      * Over 200 actively suicidal children have contacted Childline during the last year
  •      * The Childline team has had 1,300 suicide-related contacts over the past 12 months

Too many children and young people don’t have the Christmas that they dream of and deserve. Instead, a day that should be full of joy is nothing special and sometimes a lot worse. To help Childline help those children whose Christmas dreams have turned to nightmares, go to ispcc.ie  

*Christmas statistics refer to December 23, December 24 and December 25

ENDS

Anxiety levels are rising among exam students and their parents, but ISPCC can help with free webinars

student study

It’s that time of year again… the spectre of the dreaded exams is looming for students and their parents, but ISPCC can help.

Students aren’t the only ones who need support in the run up to exam time, parents do too.

After all, how can you help your anxious child when you’re feeling anxious yourself? It’s only natural for stresses build up as the exams draw closer and it’s a pressurised time for everyone at home.

A parent or carer can’t help their child if they feel ill-equipped to do so and it can be easy for them to feel as if they have failed their child when they see them suffering from anxiety.

ISPCC is offering two free webinars on coping with exam anxiety – the first is specifically for parents and carers, while the second will focus on young people along with their parents and carers.

The two-part series will focus on explaining what anxiety actually is and how it manifests itself, support for dealing with an anxious child, anxiety management tips and tools and Childline’s Digital Mental Health and Wellbeing programmes, which provide free ongoing support for both young people and their parents.

The first webinar for parents and carers takes place on Monday, May 13, from 7pm to 8pm. The second, which is aimed at young people aged 12 years and over as well as their parents and carers, is on Tuesday, May 14, from 7pm to 7.30pm.

They will be hosted by ISPCC parenting lead Siobhan Harvey and Niamh Clarke, Manager of ISPCC Smart Moves programme, while Bree O’Neill who manages Childline’s Digital Mental Health and Wellbeing programmes will be the keynote speaker.

For more information on the webinar for parents and carers, please click here

To find out more about the webinar aimed at young people, please click here

What is Coco’s law? ISPCC is offering a FREE webinar all about the law around the sharing of intimate images

Coco’s Law was born out of a tragedy and while many people may have heard about the death of Nicole ‘Coco’ Fox, few really understand the law enacted in her name. ISPCC can help. Fiona Jennings, Head of Policy and Public Policy at ISPCC, is leading a webinar explaining all about Coco’s Law on April 30th. It is free to all.

Coco died aged just 21 after relentless online bullying. Her mother Jackie campaigned tirelessly to change the law on the sharing of intimate images, and she succeeded in December 2020 when Harassment, Harmful Communications and Related Offences Bill, known as Coco’s Law, was signed into law.

The online world is constantly evolving and pressure on young people is ever present. The revelation that nearly one in six young teenagers were cyberbullied in 2022, according to the new World Health Organisation Europe report, an increase from 13% just four years ago, comes as little surprise to those at ISPCC who work with children and young people and see the very real impact of cyber-bullying on them.

The ISPCC webinar on Coco’s Law is an information session for parents and professionals and it will focus on the following:
• Awareness of Coco’s Law
• Recognition of the issues that it covers
• Guidance on how to avail of its provisions

Webinar details are: 
April 30, 2024, from 7pm to 7.30pm
To register for the event, please follow this link: https://bit.ly/4aOKNKb