The Childline guide to a healthier, happier summer

Summertime and the livin’ is easy… well, that’s the plan but, for many children and their parents, the thought of the long weeks of the holidays without the safety net of the school regime can be daunting.

At Childline, we know that children and young people can feel anxious during the summer. They miss their usual routine, their friends and, sometimes, the safety and structure of school.

Parents tell us they are worried about keeping their children entertained for such a long amount of time on a budget. They can be concerned about older siblings minding younger ones, children being lonely or being in potentially unsafe situations when they play outside or online.

Work through some scenarios, suggests ISPCC Clinical Lead Bree O’Neill, and that way both parents and children will be more prepared for whatever challenges the summer may bring.

It is a different dynamic over the summer and parents need to gear themselves up for that. Think of the family and consider what each person might need – the aim is to try to ensure everyone’s needs are met and everyone’s limits are accepted.

Don’t judge yourself, says Bree. Chances are your children will have more treats and screentime than usual, but it is the holidays and that is normal. However, she does recommend that parents try to stick to some form of routine over the summer. This helps provide structure for children and parents, many of whom are trying to juggle work and childcare.

Despite the long days, children still need their sleep. Yes, it’s good to have fun on holidays, says Bree, but it will be a nightmare trying to get children back on track three days before school starts. Instead, she recommends bringing bedtimes back about a fortnight before the return to school.

For those children who suffer from anxiety, the long summer holidays can exacerbate these feelings, says Bree. ISPCC and our volunteers on the Childline 24/7 listening service are always here to help.

Bree believes that the summer offers a very good opportunity to focus on mental and emotional health for both children and parents. The time away from the usual constraints of school, exams and activities offers children, young people and their parents an opportunity to take stock, breathe and put steps into place that help to bolster wellness.

ISPCC offers three free online Digital Mental Health programmes designed for teenagers experiencing anxiety and parents/carers of both teens and younger children. These early intervention programmes are fully supported by volunteers, take one hour a week and can be completed at the user’s leisure within a 12-week timeframe.

For more information on ISPCC’s Digital Mental Health programmes, go to https://www.ispcc.ie/guided-digital-programmes/

Krystal & The Queers come out in support of ISPCC ahead of fabulous Cork fundraiser

On May 19, Cork will be buzzing as Krystal & The Queers take to the stage at the city’s Gaia bar on 98th Street for a night of fun and frolics with all funds raised going to ISPCC. 

The Cork drag scene is thriving and the unforgettable performances of Krystal Queer and her fellow drag queens Liam Bee and Kia Koke are inspired by the New York club vibe of the 1980s and 1990s. 

Prepare to be surprised as Krystal Queer herself has said that you never know what you’re going to get with her. Characters such as Meg Griffin and Marge Simpson may even make special guest star appearances…

All will be revealed on May 19th. 

ISPCC, and its suite of Childline services including the 24/7 listening service, is a cause very dear to Krystal Queer. 

“This fundraiser holds a special place in my heart as when I was younger, I was deeply affected by the suicide of a friend. Unfortunately, a legion of others can say the same. We want to turn that grief into a positive force and aid Childline by doing what we do best – laughing, dancing and celebrating life. 

“Countless young people suffer in silence and darkness so we are pledging to be as loud and as bright as we can be. Everyone’s mental health matters – whether you’re a dentist, a driver or a drag queen.”

Doors open at 6.30pm, the performance starts at 7.30pm and will be followed by a DJ. Tickets priced at €10 are available on Eventbrite https://www.eventbrite.ie/e/drag-show-in-aid-of-childline-tickets-619861310867?aff=ebdssbdestsearch or at the door. 

A raffle on the night includes such fantastic prizes as one night B&B at the luxury four-star Kingsley Hotel, a €50 Spitjack voucher and much more.

ISPCC needs to raise over 75% of its funding through donations each year to ensure we can be there to support children and young people 24-hours a day, 365 days of the year.  We rely on the generosity of the public and are grateful for all support. We encourage children to reach out for any reason. To donate to ISPCC, https://www.idonate.ie/event/dragshowchildline



ISPCC’s free Space from Anxiety programme is the right prescription for increasing numbers of young people suffering from anxiety

“This programme really helped me to overcome my feeling of depression and low self-esteem,” said one user of ISPCC’s free Space from Anxiety programme, who added that “I could identify the possible triggers and take the necessary actions to relieve them, as opposed to them spiralling out of control and morphing into a mass of negativity.”

Volunteers at ISPCC’s 24/7 Childline Listening service have experienced a rise in conversations amongst children seeking support in relation to anxiety and feelings of low mood and unhappiness. Anxiety is a topic frequently discussed by children who speak with Childline both online and on the phone, says ISPCC Chief Executive John Church. 

For those children and young people suffering from low to moderate anxiety, ISPCC can offer a solution – Space from Anxiety. This is a free online CBT-based programme created by SilverCloud, a leading digital mental health provider. ISPCC provides three separate but complimentary Digital Mental Health and Wellbeing programmes, one of which is designed for teenagers experiencing anxiety and two are available to parents/carers of either anxious children or teens. 

Space from Anxiety is aimed at 14–18-year-olds, and it is designed to empower young people who experience low to moderate anxiety. Supporting an Anxious Child and Supporting an Anxious Teen are programmes that will help users to understand anxiety and better support their child or young person. 

The programme includes interactive tools, activities, mood monitors and journals to encourage users to apply CBT to their own lives. Throughout the duration of the early intervention programme, users will be supported by fully trained ISPCC volunteers. 

Dee Higgins, an ISPCC volunteer, believes that the programme is empowering for users of all ages. “It gives parents and young people a chance to deal with their anxieties before it becomes a huge issue,” she said, adding that “if parents can understand what their child is going through, that’s a huge step.” 

Users have 12 weeks in which to complete the programme under the guidance of a volunteer and can benefit from an unsupported version of the programme for one year after this time. 

There are several ways to access the programmes including making a self-referral through a GP, CAMHS or school.

Dee Higgins says that volunteers build a relationship with users as they support them. “It’s a great resource, there are so many children and young people suffering from anxiety and it gives them a chance to learn the skills to introduce into their day-to-day life and help them deal with anxiety, recognise how they are feeling and understand the physical effects they feel from anxiety. 

“Following the programme starts them on the journey to learning the skills to help themselves and others and that’s something they can use for the rest of their lives.”

How ISPCC can help parents of children suffering from anxiety

ISPCC and author and illustrator Katie O’Donoghue are continuing their successful series of free webinars for parents and teachers that will provide them tools and tips to help bolster children’s resilience and manage anxiety.  

The first in the series which was aimed at parents, focussed on resilience, while the next webinar, taking place on April 25, will help parents to support children suffering with anxiety.     

 At ISPCC, we know what is worrying children and young people in Ireland; we know what is on their minds and we know how to support them. Through this series of bespoke webinars, parents and teachers will learn skills and strategies for children between five and 12 years of age who are feeling anxious.    

 ISPCC parenting leads Siobhan Harvey and Niamh Clarke will be joined by author, illustrator and art psychotherapist Katie O’Donoghue, whose second book The Little Otter Who Tried has recently been published by Gill Books.    

The Little Otter Who Tried is a beautifully illustrated book that aims to teach children valuable lessons about self-care, resilience and how to ask for help; vital lessons that will be covered throughout the webinar series. Participants will also gain a better understanding of anxiety, as well as increased knowledge of coping skills to support children and a toolkit of resources.   

 

Webinar details are:  

 Parents – Managing Anxiety  

April 25th, 7-8pm  

Teaching Professionals  

May 9th, 3-3:30pm where both building resilience and managing anxiety will be covered. 

Participants who register on ispcc.ie will also be in with a chance to win a signed copy of The Little Otter Who Tried.   

 

ISPCC | Childline.ie and acclaimed author and illustrator Katie O’Donoghue to host series of free resilience-boosting webinars

Digital sessions will equip parents and teachers of primary school children with tools to bolster resilience and provide tips to help manage anxiety 

March 14, 2023 – ISPCC and author and illustrator, Katie O’Donoghue are set to host a series of free webinars for parents and teachers that will provide them tools and tips to help bolster children’s resilience and manage anxiety.  The first in the series which is primarily for parents, will take place on March 28th, 2023.    

 

At ISPCC, we know what is worrying children and young people in Ireland; we know what is on their minds and we know how to support them. Through this series of bespoke webinars, parents and teachers will learn skills and strategies for children between five and 12 years of age who are feeling anxious and who would benefit from a boost in confidence to strengthen their resilience.   

 

ISPCC parenting leads will be joined by author, illustrator and art psychotherapist Katie O’Donoghue, whose second book The Little Otter Who Tried has recently been published by Gill Books.   

 

The Little Otter Who Tried is a beautifully illustrated book that aims to teach children valuable lessons about self-care, resilience and how to ask for help; vital lessons that will be covered throughout the webinar series. Participants will also gain a better understanding of resilience, as well as increased knowledge of coping skills to support children and a toolkit of resources.  

 

Webinar details are: 

Parents – Building Resilience 

March 28th, 7-8pm 

Parents – Managing Anxiety 

April 25th, 7-8pm 

Teaching Professionals 

May 9th, 3-3:30pm where both topics will be covered.

Participants who register will also be in with a chance to win a signed copy of The Little Otter Who Tried. 

To register, follow this link: https://events.teams.microsoft.com/event/49460a06-62b8-4f94-8102-223b6006935e@bb926d5e-af5f-4830-b812-e4d184987285

 

ISPCC response to the sentencing today of a man and woman who have been jailed over the rape and abuse of her children


“ISPCC shares the shock and distress felt by so many on hearing the horrifying details of rape and abuse carried out by a man and a woman on her young children following their sentencing at the Central Criminal Court today.  

Fiona Jennings, ISPCC, Head of Policy and Public Affairs said: “Parents and those in a parenting role are expected to protect their children and keep them safe, yet in this case it is clear from the sentences handed down that these children did not experience such protection. 

 “We join with Mr Justice David Keane in paying tribute to the young children at the centre of the case who showed such bravery in recounting the horrendous abuse they were subjected to at such a young age.” 

 ISPCC welcomes the lengthy sentences handed down to both perpetrators of this shocking abuse and strongly condemns the heinous crimes carried out against these young children. Any child who has been sexually abused must be offered and receive support in a timely manner.  

 The specialist interviewers must also be commended for their diligence in gathering such harrowing testimony to secure such a substantial sentence. However, it is not acceptable that it took eight years to get to trial and for the children to have to wait such a lengthy period to access justice.  

 ISPCC reiterates its call for the Government to commit with haste to a national strategy for child sexual abuse as recommended by the Report of the Garda Síochána Inspectorate, Responding to Child Sexual Abuse, 2017. 

 It is generally accepted that the number of cases of abuse in this country are grossly under-reported and the ISPCC strongly encourages anyone who has concerns about a child to help them disclose these horrific crimes to the authorities.  

 Such crimes can be reported by contacting An Garda Síochána’s Child Sexual Abuse Reporting Phone Line, which is a dedicated phone line for the reporting of child sexual abuse, on 1800 555 222.   

Children must always be protected, and we must do everything we can to ensure that we live in a society that puts children and their needs and rights at the heart of all we do.